If you are a running enthusiast, you can't help but have a technological watch on your wrist able to manage all the various parameters while you train, but if necessary to wear every day in order to monitor the various activities and therefore always have with you a highly useful tool for your psycho-physical well-being.
In this article we present the Garmin Forerunner 235, a GPS/GLONASS sports watch with an integrated heart rate sensor as well as a whole series of very useful and easy-to-use functions.
The complete heart rate monitor for running
Il Garmin Forerunner 235 It is the ideal tool if you are looking for a heart rate monitor with integrated heart rate system. Meanwhile, one of the strong points is its autonomy, in fact it has an autonomy of approximately 11 hours with GPS functionality activated, but if used in watch mode and related heart rate monitoring it can last up to nine days.
Among the main functions we find the Running data recording such as: distance, time, average pace, with the possibility of downloading them onto various media via the Garmin Connect function, so you can always keep track of all your workouts.
(Garmin photo)
La heart rate is detected at wrist level and thanks to the Garmin Elevate technology, its sensor measures your heart rate constantly without the need to wear a chest strap, as with other heart rate monitors.
With the company Garmin Forerunner 235 you can therefore store all the data you need to keep your fitness under control, as it is able to estimate the VO2max (maximum oxygen volume per minute) by processing various data such as running speed, beats per minute and heart rate trend.
Furthermore, by processing the various outings carried out and stored, it is able to predict the travel time of your training or race, divided by the distances set, also warning you about the recovery times you need to do between one training session and another.
Among the various functions, we also find theAutoLapwhat is notifies you whenever you complete a set mileage, sending you an acoustic signal and indicating on the display the time travelled, and the data set, which can also be used if you train indoors, on a treadmill, integrating everything into your workouts.
Garmin Forerunner 235, for a healthier lifestyle
Wearing daily il Forerunner 235 You can store the steps taken, the distance traveled, the estimated calories burned and much more, in order to maintain the healthiest lifestyle possible even outside of sports activities.
In fact, there is also a motivational bar which suggests when to move but is able to monitor your movements while you sleep to understand how to improve the quality of your rest, and by downloading everything via your smartphone you can better understand and study all your activities without interruption.
You can easily associate all these functions and storages with your smartphone by downloading thefree Garmin Connect Mobile app, and this allows you to synchronize in real time all the activities you are carrying out by configuring all your parameters in the best way. Obviously The app is compatible for iOSApp, for AndroidApps and for Windows Phone.
Furthermore, thanks to Built-in Bluetooth, every time you receive a text message, email notification or call, the Garmin Forerunner 235 it will vibrate and you will be able to view the information directly on the display.
Finally, thanks to free downloads you can at any time customize the display both as graphics and by adding additional data fields, downloading widgets and apps that you need to always have the information you need at your wrist, and finally it is important to point out that they are also many accessories available to integrate and complete your Garmin.
